Green Squad: 12 reps each
Round 1 - SPRINT / Push‐Ups
Round 2 - Lunge / Air Squat
Round 3 - Bear Crawl / Cobras
Round 4 - The Skip / Lunges (1 Rep per Two Steps)
Round 5 - Kareoke (Grapevine) / Flutter Kicks
Round 6 - Side‐Squat / Monkey Squats
Round 7 - SPRINT / Sand‐Bag Swing
Round 8 - Inch Worm (5 Reps, then Sprint) / Burpee (10 / 7 / 5)
Friday, June 26, 2009
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