"A Helping Hand"
You and a partner complete the specified number of repetitions in the allocated time.
You and a partner complete the specified number of repetitions in the allocated time.
Green Squad: 50 each of -
Push‐Ups
Tuck Jumps
Cobras
Mountain Climbers
Push‐Up Sags
Lunges
Shoulder Push‐Ups
Prone Knees‐to‐Elbows*
Side‐Straddle Hop
Push‐Ups
Tuck Jumps
Cobras
Mountain Climbers
Push‐Up Sags
Lunges
Shoulder Push‐Ups
Prone Knees‐to‐Elbows*
Side‐Straddle Hop
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